When you relax your body you relax your mind; when you relax your mind you relax your spirit and feel peaceful, calm.
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Consciously breathe in and out. Be aware how natural breathing can be, taking care of itself. Natural breathing anchors us to the here and now.
Now relax your body - your whole body. Begin by letting go of the stress and tension in your head, your face, down your neck and shoulders, your back, through your pelvis and legs to your feet and toes.
When you relax your body you relax your mind and still all thoughts. Feelings come and go like clouds in a breezy sky. When you relax your mind you relax your spirit and feel peaceful, calm.
Take a few moments to relax your whole Be-ing letting go of past regrets, future worries, and dwell right here, right now in the present moment.